Editor's Note: This piece was originally published online in the UNM BioBlog on Oct. 25, 2017, written by Zachary Fry. This is part of our project to help connect the Daily Lobo audience to more members of our community.
Sa-ta-na-ma.
No, this isn’t a fancy way to spell “Satan”. These are the sounds repeated by a group of elderly citizens in a meditation regimen, designed to help with memory loss. So what exactly is meditation? Undergraduate biology student Zachary Fry discusses the benefits, both evidentiary and personal, of meditation in the UNM Bioblog.
Zachary Fry is an undergraduate student studying Biology and Evolutionary Anthropology at UNM. He can be contacted at zackfry@unm.edu.
