College students can reap benefits from bodybuilding
Sherri Barth | February 28Not everyone has the desire or the drive to be a world-class bodybuilder, but college students and other community members may find it rewarding. Sam Schrader, a multi-title bodybuilding champion and University of New Mexico medical student, said he has experienced both mental and physical gains from the sport. “I absolutely think that keeping a consistent training schedule has been unbelievably important to my resilience in the face of an increasingly demanding academic schedule," he said. "I think that it’s become as important to my emotional wellness as it is to my physical fitness.”







