5 and Why: UNM alumnus shares 5 best ways to stay healthy
Megan Gleason | October 4Just starting a workout session at Johnson Center recently was University of New Mexico alumnus Shiro Ishizu. Before diving into his exercise, Ishizu agreed to let Daily Lobo readers know his top five tips for staying healthy. Drink water while exercising U.S. News & World Report found that part of exercising should be to replace the liquids you’re losing in the process and that drinking water in addition to your daily water intake is necessary to stay healthy. "We lose fluids during exercise primarily through evaporation via sweat and through respiration," board-certified sports dietitian Kelly Pritchett told U.S. News & World Report.





















